8 Ways to Strengthen Your Decision-Making Muscle

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Carson Coffman
Carson Coffman is a writer and contributor at Mindset with a background in sports journalism and coaching — including work with Sports Illustrated and experience as...
Photo by Victor Freitas on Unsplash

Decision-making used to paralyze me — until I started treating it like a skill I could systematically improve rather than a talent I either had or didn’t. After years of studying decision science and applying it in high-stakes business situations, here are eight practices that have measurably improved the quality of my decisions.

1. Eliminate Decision Fatigue by Automating the Trivial

Your brain has a finite capacity for decisions each day. Research by social psychologist Roy Baumeister demonstrated that the quality of decisions deteriorates as the number of decisions increases — a phenomenon called decision fatigue. By the afternoon, if you’ve already made hundreds of small choices, your ability to make good big choices is compromised.

The practice: Identify every recurring decision you make daily and eliminate, automate, or pre-decide as many as possible. Meal prep on Sundays to remove weeknight dinner decisions. Lay out clothes the night before. Automate bill payments. Take the same commute route. Use the same morning routine without variation.

This isn’t about being boring. It’s about conserving your decision-making capacity for the choices that actually matter — strategy, people, investments, creative direction. Steve Jobs wore the same outfit daily not because he lacked style, but because he understood that trivial decisions drain the same cognitive resource as important ones.

2. Use the 10/10/10 Framework for Emotionally Charged Decisions

When emotions are running high — frustration with a colleague, excitement about an opportunity, fear of a confrontation — your decision-making is hijacked by the limbic system. The decision that feels right in the moment often looks terrible in retrospect.

The practice: Before making any decision while emotional, ask three questions: How will I feel about this decision in 10 minutes? In 10 months? In 10 years? This framework, popularized by business writer Suzy Welch, forces temporal perspective that counteracts emotional tunnel vision.

The angry email you want to send right now will feel satisfying in 10 minutes but catastrophic in 10 months. The difficult conversation you’re avoiding will feel terrible in 10 minutes but liberating in 10 months. The 10/10/10 framework doesn’t tell you what to decide — it tells you which timeframe should carry the most weight. For almost every significant decision, the 10-month and 10-year perspectives should dominate.

3. Keep a Decision Journal

This is the single most impactful decision-making practice I’ve adopted, and it’s one that professional investors and intelligence analysts use routinely. The concept is simple: before you make a significant decision, write down what you’re deciding, what you expect to happen, why you expect it, and what would change your mind.

The format:

Date: When the decision was made.

Decision: What you chose to do.

Reasoning: The specific logic and evidence behind your choice. Not “it felt right” but the actual reasoning.

Expected outcome: What you predict will happen and by when.

Confidence level: How confident you are (60%? 80%? 95%?).

What would prove me wrong: The specific evidence that would indicate this was the wrong decision.

Why it works: Reviewing past entries reveals patterns invisible in the moment. You’ll discover that you’re consistently overconfident about timelines, or that your gut instinct about people is better than your analytical assessment, or that you make worse decisions on Fridays. These patterns are actionable — once you see them, you can compensate for them.

The journal also protects against hindsight bias — the tendency to believe, after learning the outcome, that you “knew it all along.” Your written reasoning proves what you actually knew and thought at the time.

4. Apply the Reversibility Test

Jeff Bezos distinguishes between “one-way door” decisions (irreversible or very costly to reverse) and “two-way door” decisions (easily reversible with minimal cost). Most people treat all decisions like one-way doors, agonizing over choices that could easily be undone.

The practice: Before investing significant time in a decision, ask: “If this turns out to be wrong, how hard is it to reverse?” If the answer is “easy and cheap” — make the decision quickly and move on. If the answer is “difficult and expensive” — invest the time for thorough analysis.

Hiring a new team member is a one-way door (expensive and painful to reverse). Choosing which project management tool to try is a two-way door (switch if it doesn’t work). Most people spend as much time deciding which restaurant to try for dinner (trivially reversible) as they do deciding whether to accept a job offer (consequential and difficult to reverse). The reversibility test recalibrates how much time and energy each decision deserves.

5. Seek Disconfirming Evidence Before Deciding

Confirmation bias — the tendency to seek information that supports what you already believe — is the most dangerous decision-making trap because it’s invisible. You feel like you’re being thorough when you’re actually building a case for the conclusion you’ve already reached.

The practice: Before finalizing any important decision, deliberately seek reasons it might be wrong. Ask: “What evidence would make me change my mind?” Then actively look for that evidence. Talk to someone who disagrees with your position. Read the opposing argument. Look for data that contradicts your hypothesis.

This is uncomfortable because it feels like you’re undermining your own confidence. You’re not. You’re stress-testing your reasoning. Decisions that survive genuine scrutiny are stronger and more reliable than decisions that were never challenged. The intelligence community calls this practice “red teaming” — assigning someone specifically to argue against the prevailing assessment.

If you can’t find any good reasons your decision might be wrong, that’s not a sign you’re right. It’s a sign you’re not looking hard enough.

6. Use Pre-Mortems to Surface Hidden Risks

Psychologist Gary Klein developed the pre-mortem technique as a counterweight to the natural optimism bias in planning. Here’s how it works: before executing a decision, imagine that it’s one year later and the decision has failed spectacularly. Now write the story of why it failed.

The practice: Gather your team (or just yourself with a notebook) and say: “It’s one year from now. This decision turned out to be a disaster. Tell me the story of what went wrong.” Give people 5 minutes to write independently, then share.

This technique is remarkably effective because it gives people permission to voice concerns they might otherwise suppress. In normal planning discussions, expressing doubt feels like pessimism or disloyalty. In a pre-mortem, expressing doubt is literally the assignment. The result is a much more complete inventory of risks, many of which can be mitigated before they materialize.

I run pre-mortems before every significant business decision — new hires, product launches, strategic pivots, major investments. They’ve saved me from at least three decisions that looked good on paper but had hidden failure modes that the pre-mortem surfaced.

7. Set Decision Deadlines (Especially for Analysis-Heavy Decisions)

There’s a point of diminishing returns in decision analysis where additional information and deliberation don’t improve the quality of the decision. Most people blow past this point regularly, spending 10 hours analyzing a decision that additional analysis won’t meaningfully improve.

The practice: Set an explicit deadline for every significant decision. “I will decide by Friday at 5 PM” or “I’ll gather input until Wednesday, then decide Thursday morning.” The deadline forces you to work with the information you have rather than endlessly seeking more.

Colin Powell’s “40-70 rule” is a useful guideline: make the decision when you have between 40% and 70% of the information you’d ideally want. Below 40%, you’re guessing. Above 70%, you’re usually overthinking and the additional information isn’t changing the direction of the decision. The cost of delay often exceeds the value of additional analysis.

This doesn’t mean rushing important decisions. It means being honest about when you’re gathering information versus when you’re procrastinating on committing.

8. Diversify Your Advisory Input

The quality of your decisions is directly influenced by the quality and diversity of the perspectives you consult. If you only discuss decisions with people who think like you, share your background, and have the same information you do, you’re amplifying your blind spots instead of compensating for them.

The practice: For any consequential decision, deliberately seek input from people who bring different perspectives. This means people with different functional expertise (engineer vs. marketer vs. salesperson), different experience levels (veteran vs. newcomer), different thinking styles (analytical vs. intuitive), and different relationships to the decision (directly affected vs. outside observer).

The outside observer is particularly valuable. Someone with no stake in the outcome and no context about your internal politics or history can often see dynamics that are invisible to everyone involved. This is why boards of directors include outside members, why consultants exist, and why asking a friend outside your industry for perspective on a business problem often produces surprisingly useful insight.

The goal isn’t consensus. Seeking diverse input and then making the decision yourself is different from seeking agreement. You’re gathering data points, not votes. Sometimes the best decision is one that most of your advisors disagreed with — but you’ll make it with better awareness of the risks.

Building the Habit

You don’t need to implement all eight practices simultaneously. Start with the decision journal — it takes 5 minutes per decision and produces the most insight per unit of effort. Add the reversibility test and 10/10/10 framework as mental shortcuts you apply automatically. Then layer in pre-mortems and disconfirming evidence seeking for your most significant decisions.

Over time, these practices compound. Each one makes you slightly more calibrated, slightly more aware of your biases, and slightly more systematic in your reasoning. The cumulative effect, over months and years, is a decision-making capacity that’s measurably better than where you started — and that advantage compounds in every area of your life.

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Carson Coffman is a writer and contributor at Mindset with a background in sports journalism and coaching — including work with Sports Illustrated and experience as a defensive coordinator. He holds a BBA in Business Administration and Marketing and writes about leadership, strategy, and entrepreneurship through the lens of performance and competitive thinking.